Show Me Your Asana


Types of Meditation

Yoni Mudra
Body Scan
Breath and Navel
Central Channel

Meditation is rest, absolute rest, a full stop to all activity  - physical ,mental ,emotional. When you are in such a deep rest that nothing stirs in you, when all action as such ceases-as if you are fast asleep yet awake-you come to know who you are. Suddenly the window opens. It cannot be opened by effort because effort creates tension- and tension is the cause of our whole misery. Hence this is something very fundamental to be understood that meditation is not effort.

When one has learned the art, then there is no question: for twenty-four hours a day one can be meditative and one can continue all the activities of ordinary life.

Enjoy these 1 minute Visual Meditations.

12 Symptoms of Spiritual Awakening

  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3.  Feelings of being connected with others and nature.
  4.  Frequent overwhelming episodes of appreciation.
  5.  A tendency to think and act spontaneously rather than from fears based on past experience.
  6.  An unmistakable ability to enjoy each moment.
  7.  A loss of ability to worry.
  8.  A loss of interest in conflict.
  9.  A loss of interest in interpreting the actions of others.
  10.  A loss of interest in judging others.
  11.  A loss of interest in judging self.
  12.  Gaining the ability to love without expecting anything in return.